Czerwony emphasizes that hydration is especially important when you’re trying to kick a sugar habit. As you build a balanced diet, be aware that there are added sugars lurking in most highly processed foods. This means that you may be eating a lot more sugar than you realize. “If you’re getting in the recommended five servings of fruits and vegetables a day, protein and high-fiber foods, it will help stabilize your blood sugar,” Czerwony says. According to Czerwony, the key features of sugar addiction are volume, frequency and feelings.

When you ride out the craving, without trying to battle, judge, or ignore it, you’ll see that it passes more quickly than you’d think. Talk to friends or family members about craving when it occurs. Talking can be very helpful in pinpointing the source of the craving. Also, talking about craving often helps to discharge and relieve the feeling and will help restore honesty in your relationship.

Quickly relieve stress without drugs

Check out our recommended screen time guidelines to help you decide on a reasonable amount of time to spend watching videos each day. Then, set a daily limit so you stop using YouTube when you reach that threshold. YouTube is a free video-sharing and social media platform.

Their willpower is no longer something they can rely on to control their substance use, and can become utterly trapped in the addiction cycle. Take hold of what you know has resulted from those bad decisions. Keep your goal of what new habit you want to form or what habit you want to break in mind, and stick to achieving it one step at a time. Loving yourself is a big key in removing the chains your addiction or bad habits have locked you into. Fighting the need to use or give into your habits can be very exhausting, often resulting in caving in. This is where a strong mind and strong love for yourself comes into play.

Dual Diagnosis: Substance Abuse and Mental Health

When your life is filled with rewarding activities and a sense of purpose, your addiction will lose its appeal. Surround yourself with people who support your sobriety, not those who tempt you to slip back into old, destructive habits. Having the support of friends and family members is an Top 5 Questions to Ask Yourself When Choosing Sober House invaluable asset in recovery. If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to relationship counseling or family therapy. You contribute to your bad habits or addiction when you return to familiar places where your triggers are present.

A trigger is something that causes an emotional reaction based on experience. With addiction, a trigger can often cause a powerful urge to use again. Take time to reflect on what is important to you, how addiction has negatively affected you, and how your life will improve with sobriety. The hardest part to recovery is admitting you have an addiction.

How to Break YouTube Addiction

As tolerance develops, you may want or need to do more of the drug or behavior to get the same effect. Tolerance and withdrawal are key factors that contribute to addiction. If people didn’t develop tolerance or experience withdrawal, they would probably find it a lot easier to quit. Addiction affects the frontal cortex of your brain and alters your impulse control and judgment. The brain’s reward system is also altered so that the memory of previous rewards can trigger craving or increased “hunger” for drugs or rewarding experiences, in spite of negative consequences.

• When we’re repeatedly exposed to pleasure-producing stimuli — social media, sugar, alcohol or any number of readily-available substances — our bodies adjust.
• Abusing illegal or certain prescription drugs can create changes in the brain, causing powerful cravings and a compulsion to use that makes sobriety seem like an impossible goal.
• Also, the same neurotransmitters are involved, and many of the symptoms are identical (2).