How to Avoid Soreness After a Massage: Your Comprehensive Guide

After your massage, the steps you take for restoration can play a major function in avoiding soreness. Hydration continues to be necessary; drinking water helps flush out toxins released through the therapeutic massage, diminishing the chance of post-massage discomfort. Experts advocate ingesting an additional 16 to 20 ounces of water within a few hours after your session. Additionally, mild stretching may help alleviate any tightness or discomfort that arises after treatment. Engaging in light yoga or easy stretches can enhance flexibility and scale back stiffness in the hours following your therapeutic massage.The physical Benefits of combining massage and yoga of…