The Function of Massage in Managing Workplace Stress and Burnout

Earlier than we delve into the benefits of massage, it’s essential to understand what workplace stress and burnout are. Workplace stress is the physical and emotional strain that employees expertise attributable to work-associated factors. This can embrace tight deadlines, job insecurity, long working hours, and a lack of control over tasks. When stress becomes chronic and unmanaged, it can lead to burnout, a state of physical, emotional, and mental exhaustion caused by prolonged stress.Burnout manifests in numerous ways, together with fatigue, irritability, decreased motivation, and a general sense of detachment from work. It could possibly affect productivity, creativity, and job…