The Position of Massage in Managing Workplace Stress and Burnout

Before we delve into the benefits of massage, it’s necessary to understand what workplace stress and burnout are. Workplace stress is the physical and emotional strain that employees experience on account of work-related factors. This can include tight deadlines, job insecurity, long working hours, and a lack of control over tasks. When stress turns into chronic and unmanaged, it can lead to burnout, a state of physical, emotional, and mental exhaustion caused by prolonged stress.Burnout manifests in varied ways, together with fatigue, irritability, decreased motivation, and a general sense of detachment from work. It might have an effect on productivity,…