author image by Falc | 0 Comments | April 23, 2021

Now you’ve been out of my life for three years. I realize when I first left you, I never properly said goodbye. I guess back then, when I first got sober, I wasn’t confident that I would stay that way.

letter to addiction

After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences. After a while, you started to tell me that I didn’t need anyone else. I should abandon my friends, shut out my family. You advised me that I was too smart for school.

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Maybe it was because when I was at my lowest points, you helped ease that pain; you gave me back a sense of control. Or at least, that’s what I thought, then. But now I know the complete opposite is true. You were what brought me to my lowest; you were what took away my control.

So, consider this my final breakup letter, because I will never again return to the suffering you caused me. Every time I snorted a line, took a pill, or stuck a needle into my arm, it bonded us closer together – which made my addiction even worse, and I finally hit rock bottom. This is my final letter to addiction.

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Without you, Addiction, I’m doing things I’ve never thought were possible. I have people that I love, and I know they love me back. And I’m able to watch my daughters grow older. Then, one day, you pushed me into that grave and began covering me up. You thought you would be saying the goodbye. You told me everything would be just fine if I would let you control my life.

This website is for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. There is one place where no one will say no. There is one life that will accept you. The life of substance use that you have known for the last several years.

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I undressed you slowly and methodically. I wanted to remember every part of you as you unveiled yourself to me. We goodbye letter to addiction met for the first time on a dark and rainy night. I remember the sound of the raindrops that night more than ever.

This can be difficult for some people to understand; they assume trauma has to mean a person was beaten, molested or in a life- threatening accident. But we all have different levels of sensitivity.

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I know you don’t mean to scare me and that the drugs are affecting your kind demeanor. Too often during recovery, individuals yearn to completely forget the past.

letter to addiction

You see, I am so much more than just another person risking their life through drug abuse, and I will not be a statistic. As good as I felt when I was with you at times, I felt terrible during others. I missed out on important events and gave up things that once meant a lot to me. I hit some of the lowest points in my life, and I now realize that I am worth more. It is time for me to regain control. I will pursue new opportunities, achieve new goals, and adopt a healthy lifestyle. And to do all of this, I need you out of my life.

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I thought you brought me happiness. I felt welcomed without knowing you were building such a strong anchor in me. But every time I was away from you, there was chaos. I didn’t know the connection existed between the two. I couldn’t see that the chaos came from you because of the blinders you gave me. My life quickly spiraled out of control. Broken with each piece of me chained to you.

  • Butch began counseling in 1989 and worked with Cumberland Heights throughout the 90s doing Aftercare, contract work and individual counseling.
  • Research clearly shows that everyone’s personality traits shift over the years, often for the better.
  • There were plenty of times when I believed things were starting to look up.
  • Homelessness or financial struggles?
  • Just as I am working to regain control in my life, I am also taking responsibility.

Without you, I am accomplishing more than I ever have. Without you, I am returning to the life and people I once loved because I know they still love me. There were plenty of times when I believed things were starting to look up.

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